7 Day Body Blast – Day 4

Today took quite the unexpected turn. I woke up to get ready for work and just as I finished blow drying my hair my minor “sinus headache” resulted in a wave of nausea. A full-blown migraine soon followed.

It’s now well into the evening and I’m still couch-ridden. Thanks to my food prep, I was able to stick very close to the meal plan despite the slight setback. Plus it was nice to not cook and try to find food when I was feeling so sick.

I had a Green Colada smoothie for a not-so-glamorous breakfast in bed and Sweet Potato and Cauliflower purée for lunch. Rob brought home Indian food for dinner since I still couldn’t move, and I only snuck a tiny piece of naan with my aloo gobi! THAT is an accomplishment.

I am lucky to work with a wonderful team both at my full-time job and at barre3. I was able to take the time to rest and heal myself with no worries, something I know not to take for granted.

Lesson for today? Know your limits- when to push yourself and when to take a step back. I can’t wait for a new tomorrow!

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