This month’s resolution is purely physical: move my body more. I spend six days a week at barre3 instructing and taking classes. There’s no question that I’m getting great workouts in. However, like many others, I’m not moving at all for a good portion of most days at a desk for eight hours.
I need to make a commitment to move in other ways. Go for a 10 minutes jog now that the weather is warm. Hit up that neighborhood yoga class. Re-implement the standing desk. Take a walk during lunch. Little “movements” for big results (one of my favorite barre3 mantras!)
Every day I will make an effort to move a little more than usual. Mostly because: