Celebrating a Very Special “Birthday”

A few weeks ago I received an email from Chobani’s community coordinator asking if she could send me some samples. Free yogurt? Yes please!

The yogurt’s arrival coincided with the five-year anniversary, or birthday, week of barre3. For those unfamiliar, I’m an instructor at the barre3 Columbus¬†location. The company is all about being tuned into your whole self, and finding balance in your mind, body and life. Why not share my plethora of healthy yogurt with some of my favorite people?

The studio owners, Courtney and Whitney, welcomed the idea with open arms. I thought the 6 a.m. crew would be the perfect bunch to try out my barre3 Birthday Smoothie. I reasoned that they deserved the extra boost for waking up when most folks are still snuggled in bed. I was also happy to finally use my cupcake carrier. I have to document this day in case Rob ever forgets why we definitely needed to register for it. 

CupecakeCarrier

100 percent necessary cupcake carrier.

Here’s the recipe I created:

SmoothieRecipe

Note: Although it says Chobani Low-Fat Vanilla Greek Yogurt, it was actually non-fat.

It was fun and rewarding to see clients grabbing smoothies and chatting before running off to get their day started. We received lots of compliments and I’ll definitely be adding this smoothie to my list of regulars.

SmoothiesDesk

I’m obsessed with the little straws.

In case you’re wondering, to create the perfect smoothie sample I poured about 3 oz of smoothie into a 5 oz Dixie cup. I took flexible straws and cut about one inch from the top and two inches from the bottom so they fit nicely into the cups.

I definitely recommend trying the recipe, and then getting creative in coming up with your own smoothie concoction. Feel free to share your favorite recipe in the comments!

KatieCourtneySmoothie

Courtney and I enjoying some morning smoothies!

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