After being knocked on my butt by some not-quite-the-flu-but-still-pretty-bad illness, it’s been quite the week! I took yesterday as my rest day for the 28 to Great Challenge instead of today- hoping that was the worst of it. After a quick trip to the doctor, however, I’ve been ordered to stay home, away from the public, and to not exercise until my fever is gone. Not ideal.
After reading up on illnesses and exercise, it turns out his advice is in line. Plus, my muscles are so achy and I feel so fatigued I probably wouldn’t last very long. Hopefully my prescription kicks in and I’m all better for tomorrow’s 8:45 a.m. class with Kevlin at barre3 Columbus. FINGERS CROSSED!
Otherwise, my 28 to Great challenge is going awesome! While I can’t control what my body temperature is doing, I can control what I’m eating. These past few days it’s been a lot of soup. I’ve also been sure to add as many veggies to it as possible and to snack on fruit to make sure I’m getting enough nutrients… even though my appetite is non-existent. When I feel like I’m dragging, it’s been really helpful reading blog posts from my fellow barre3 challengers like Missy and Jenn. While there’s only 16 days left, I actually plan to incorporate a lot of these food changes into regular life.
Next update: January resolutions. My progress so far:
- Donate used books to a local library
Hold the door open for others whenever the occasion arises
- Pay the Starbucks’ tab for the person behind me in the drive-thru
Send birthday cards to family/friends
- Donate blood
Comment on three blogs/week Be polite on the road Leave five recommendations on LinkedIn
- Bring coworkers a special treat
- Send flowers to a local nursing home
The ones that are crossed out are either in progress or complete. Feeling good! This weekend will be a great time to go through my old books… and I’m definitely planning a Starbucks run. Hoping to cross of a few more! And as soon as I’m feeling better I’ll be scheduling a blood donation appointment. Wish me luck and keep sending those positive vibes. I definitely need them today!